At Praanah, every service is designed to meet you where you are emotionally, mentally, and spiritually. Each session offers a safe, compassionate space to understand, release, and transform.
Individual therapy offers a safe and supportive space to explore your thoughts, emotions, experiences, and challenges. Together, we work towards greater self-awareness, emotional balance, healthier coping strategies, and lasting personal growth at a pace that feels right for you.
Every relationship experiences challenges. Relationship therapy helps individuals and couples improve communication, navigate conflict with care, rebuild trust, strengthen emotional intimacy, and create healthier patterns that support long-term connection.
Family therapy provides a collaborative space to understand family dynamics, improve communication, resolve recurring conflicts, and strengthen relationships. By working together, families can create a more supportive, balanced, and emotionally connected environment.
Career counselling helps you gain clarity about your strengths, interests, values, and future direction. Whether you’re choosing a career, changing paths, or feeling uncertain about your next step, we support informed and confident decision-making.
Recovery is more than overcoming addiction. It is about rebuilding your relationship with yourself. Our addiction recovery support focuses on understanding underlying emotional patterns, developing healthier coping mechanisms, creating sustainable routines, and supporting long-term wellbeing.
Student therapy helps adolescents and young adults navigate academic pressure, career uncertainty, emotional wellbeing, identity, relationships, confidence, and life transitions. Sessions focus on building resilience, emotional regulation, clarity, and self-belief.
Hypnotic set-up is a guided process that helps access the subconscious mind to explore beliefs, habits, emotional patterns, and behavioural responses. This gentle and structured approach supports deeper awareness, emotional healing, and positive personal transformation.
A personalised developmental journey for teenagers and young adults, focused on building confidence, resilience, emotional intelligence, responsibility, and lifelong behavioural skills. Every program is individually tailored and available in 3-month and 6-month formats.
At PRAANAH, we believe therapy should never be one-size-fits-all. Every individual brings a unique story, personality, and life experience, which is why each therapeutic journey is thoughtfully tailored to your needs. By integrating multiple evidence-based psychological approaches, we create a process that is both structured and deeply personal.
Our work goes beyond addressing symptoms. We explore both the conscious and subconscious patterns that shape your thoughts, emotions, behaviours, and relationships—helping you develop deeper self-awareness, meaningful healing, lasting change, and emotional resilience.
Working with the subconscious mind to address emotional blocks, limiting beliefs, unresolved experiences, and deeply rooted behavioural patterns, allowing lasting transformation from within.
A strengths-based approach that helps identify practical solutions, build on existing resources, and move steadily towards meaningful and achievable goals.
A gentle, collaborative style of therapeutic communication that fosters emotional safety, trust, and natural personal change through empathy and respectful guidance.
Understanding how thoughts, language, emotions, and behaviours interact, while developing healthier patterns, greater flexibility, and empowering perspectives.
Evidence-based psychological assessment and intervention grounded in scientific research, helping understand emotional, behavioural, and cognitive concerns with clarity and precision.
Exploring how past experiences, unconscious processes, and early relationships continue to influence present emotions, relationships, and behavioural patterns.
Recognising unhelpful thinking patterns and gradually replacing them with more balanced, realistic, and supportive ways of interpreting life experiences.
Developing healthier routines, emotional regulation skills, and sustainable behavioural changes through practical, structured, and measurable therapeutic strategies.
Using creative expression—including art, movement, storytelling, and experiential activities—to explore emotions, strengthen self-awareness, and facilitate healing beyond words.
Our licensed psychologists provide personalized reports, therapy recommendations, and one-on-one support when you’re ready to go deeper.
Every individual receives a customised therapy plan based on their unique needs, goals, and life experiences.
Our interventions combine scientifically proven psychological approaches with practical, outcome-focused care.
A warm, confidential environment where you can express yourself freely and feel genuinely heard.
We address emotional, behavioural, cognitive, and lifestyle factors to support lasting mental wellness.
Led by qualified psychologists committed to ethical practice, compassionate care, and continuous professional growth.
Our goal is not just symptom relief but helping you build resilience, emotional balance, healthy relationships, and long-term personal growth.
You will be supported by our team of experienced professional psychologists and counselors.
During therapy, you will have the opportunity to openly discuss your concerns. Our psychologists will work with you to understand your behavioral patterns and strengths, helping you overcome challenges.
Pranah offers a range of counseling services including individual, relationship, career, and family counseling, as well as group therapy and hypnotherapy.
Hypnosis is a therapeutic technique that uses focused attention and relaxation to help individuals address various issues.
Around 12 sessions are generally sufficient, though therapy is best viewed as an ongoing process for overall mental wellbeing. Duration varies based on personal goals and progress.
Pranah is located in Pune. You can find our full address on the contact page.
Yes, we provide both online and in-person counseling sessions for your convenience.
Please contact us for details. We offer tailored packages and student discounts.
Absolutely. Our professional team monitors your progress and adapts therapy techniques to support your growth and transformation throughout your journey.
Building Blue, 201 and 202, Second Floor Plot no. 8, Baner Rd, near Paradise Towers, Pune - 411045, Maharashtra.
